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Lentil & Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8057
Energy (kCal)684.5257
Carbohydrates (g)149.7288
Total fats (g)3.59
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except salt into a large pot and bring to a simmer. | 2. Cover and cook, stirring occasionally until lentils are tender, about one hour. | 3. Add salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery rib 2 sliced - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    salt 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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