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Lentil & Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.59
Energy (kCal)684.5257
Carbohydrates (g)149.7288
Protein (g)24.8057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery rib 2 sliced - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    salt 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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