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Foul Mud a La Alfanoose

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7866
Energy (kCal)1979.7039
Carbohydrates (g)335.8883
Protein (g)125.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can 766.8666 131.08700000000002 58.7406 3.4408
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1/2 diced - - - -
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 6 -7 roasted minced minced - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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