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Falafel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26096.4023
Energy (kCal)482106.2003
Carbohydrates (g)80280.3341
Total fats (g)7713.1131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make falafels, place chickpeas in a food processor and process until roughly chopped. | 2. Place chopped chickpeas in a bowl with remaining falafel ingredients, except oil. | 3. Mix well. | 4. Form tablespoons of mixture into patties and coat with flour. | 5. Heat oil in a frypan and cook patties until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 425 481709.1454 80221.1394 26086.2069 7697.1514
    onion 1 grated 60.0 14.01 1.65 0.15
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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