RecipeDB

Cooking in progress....

Brigitte's Tabbouleh Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3084
Energy (kCal)1963.382
Carbohydrates (g)352.7118
Protein (g)78.8159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    couscous 1 1/2 cups 975.72 200.9309 33.1122 1.6608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chickpea 1 cup canned 756.0 125.9 40.94 12.08
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    lemon zest 1/2 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint leaf 1 1/2 - 2 cups chopped - - - -
    salt 2 teaspoons - - - -
    black pepper - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition