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Brigitte's Tabbouleh Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8159
Energy (kCal)1963.382
Carbohydrates (g)352.7118
Total fats (g)28.3084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 cup water and tomato juice to a simmer in a small saucepan. | 2. Put the couscous in a large heatproof bowl and pour the hot liquid over it. | 3. Add the oil, stir and cover with plastic wrap; set aside. | 4. In another bowl, stir together everything except the hot sauce. | 5. Fluff the couscous with a fork, add to vegetables and mix. | 6. Finish with hot sauce to taste. | 7. Cover and refrigerate for at least 3 hours and preferably overnight to allow the flavors to blend. | 8. Serve with extra hot sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    couscous 1 1/2 cups 975.72 200.9309 33.1122 1.6608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chickpea 1 cup canned 756.0 125.9 40.94 12.08
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    lemon zest 1/2 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint leaf 1 1/2 - 2 cups chopped - - - -
    salt 2 teaspoons - - - -
    black pepper - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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