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Easy Green Bean Tomato & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8261
Energy (kCal)149.1632
Carbohydrates (g)32.1144
Total fats (g)1.8433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a small (1-2 QT)saucepan. Place on High heat until it comes to a boil. Reduce heat to medium low and cook for 45 min-1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1/2 cup - - - -
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1/2 teaspoon - - - -
    mushroom 1 can sliced drained - - - -
    green bean 1 can cut drained 46.4768 10.4498 2.7436 0.3298
    cinnamon 1 teaspoon - - - -
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    chicken breast 1/2 cup diced cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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