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Muhammara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2182
Energy (kCal)231736.3225
Carbohydrates (g)0.6123
Total fats (g)26214.2369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190degrees celsius. | 2. Clean out bell peppers and chop into pieces.Chop chilli into pieces. | 3. Combine peppers,chilli and 4tbsp olive oil. Roast for 40 mins, stirring twice. | 4. Let cool and then blend. | 5. To blended mixture, add garlic, nuts, crumbs, molasses,salt, molasses and cumin. Blend again, and serve with olive oil drizzled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 5 - - - -
    chili pepper 1/2 0.625 0.1478 0.0312 0.0031
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 1 chopped - - - -
    walnut 120 231254.4 0.0 0.0 26160.0
    breadcrumb 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    pomegranate molasses 2 tablespoons - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    olive oil 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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