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Cheese & Za'atar Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.4069
Energy (kCal)3930.0336
Carbohydrates (g)468.7308
Total fats (g)165.2715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix the flour, salt, sugar and yeast. Pour in the 2 tablespoons oil and the water gradually. Mix to form a dough. Turn out onto a floured surface and knead for 5 minutes until the dough becomes elastic and smooth. | 2. Place in a greased bowl and cover with a damp cloth. Leave to rise in a draft-free place for 1-1/2 hours until it doubles in size. | 3. Cut the dough into 8 equal parts and shape into balls. Dust with a little flour and cover with a towel. Leave to rest for an additional 30 minutes. | 4. Preheat the oven to 400°F. | 5. Combine the za'atar and the 1/2 cup olive oil to make the topping. Shred the cheese and set aside. | 6. On a floured surface, flatten each ball and with a rolling pin roll into a circle of approximately 6-8". Place on greased baking sheets and spread the za'atar/oil mixture on some of the circles leaving a 1/2" border. Do the same for the cheese flatbreads. Use your fingers to spread the fillings evenly. Pinch and crimp the edges to create a decorative border. | 7. Bake in the preheated oven for 10-12 minutes until lightly golden, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/2 cups 2023.98 443.1189 32.9035 7.8526
    salt 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    za'atar spice mix 1 cup - - - -
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    cheese 1 lb 1601.2116 10.6143 97.0706 130.3649

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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