RecipeDB

Cooking in progress....

Basmati Rice Pilaf With Apples, Squash and Cranberries

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7324
Energy (kCal)753.9958
Carbohydrates (g)121.1229
Protein (g)18.6805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup cut 64.0 14.944 1.76 0.16
    butternut squash 4 ounces peeled cut 51.0291 13.2562 1.1340000000000001 0.1134
    granny smith apple 1 peeled cored cut 96.86 22.7287 0.7348 0.3173
    cranberry 1/3 cup chopped dried sweetened 16.8667 4.388999999999999 0.1687 0.0477
    salt 1/8 teaspoon - - - -
    basmati rice 1 1/2 cups uncooked rinsed - - - -
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition