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Paludah (Fresh Melon and Peach Compote)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8901
Energy (kCal)530.055
Carbohydrates (g)132.5748
Total fats (g)0.8598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut melon in half and remove seeds and stringy pulp. | 2. Using melon baller or small spoon, scoop out as many melon balls as possible. | 3. Put melon balls in deep bowl. | 4. Pour any juice from shells over melon balls, and discard shells. | 5. Toss with salt. | 6. Add peaches, sugar, lemon juice and rose water. | 7. Toss gently to combine. | 8. Cover tightly and refrigerate at least 2 hours, or until thoroughly chilled. | 9. Serve in individual dishes. | 10. Top with crushed or shaved ice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    melon 1 - - - -
    salt 1/2 teaspoon - - - -
    peach 2 peeled halved sliced 117.0 28.62 2.73 0.75
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    ice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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