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Ffffffffalafel!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.0073
Energy (kCal)4630.3116
Carbohydrates (g)597.6006
Protein (g)212.8709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 4 cups dried 3024.0 503.6 163.76 48.32
    parsley 1 bunch 5.4 0.9495 0.4455 0.1185
    white onion 1 cut 64.0 14.944 1.76 0.16
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cumin powder 1 -2 tablespoon - - - -
    coriander 1 -2 tablespoon ground 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sumaq 2 teaspoons - - - -
    safflower oil - - - -
    tahini paste 1 cup 1420.8 51.6 41.76 127.22399999999999
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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