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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Preheat the oven to 350 degrees. Heat 1 tablespoon of olive oil in a large, heavy skillet and add peppers. Cook until tender, about eight minutes. Add garlic and salt to taste, and cook, stirring until the garlic is fragrant, 30 seconds to a minute. Remove from heat. | 2. 2. Place the remaining oil in a 2-quart casserole or a 9-inch cast iron skillet, brush the sides of the pan with the oil and place it in the oven. Beat the eggs in a large bowl and season with salt. Add pepper, saffron water, flour and yogurt, and whisk together. Stir in the peppers and scallions. | 3. 3. Remove the baking dish from the oven, brush the sides with the hot oil and pour in the egg mixture, scraping every last bit into the pan with a spatula. Bake 30 minutes until puffed and lightly colored on the top. Remove from heat, and allow to settle for 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
green bell pepper	2		diced	-	-	-	-
garlic clove	2			-	-	-	-
salt				-	-	-	-
egg	6			429.0	2.16	37.68	28.53
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
saffron thread	1	pinch		-	-	-	-
purpose flour	1	teaspoon		-	-	-	-
yogurt	3/4	cup	drained	112.0875	8.5628	6.3761	5.9719
chive	1/2	cup	chopped chopped	7.2	1.044	0.7848	0.1752

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.