Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl. | 2. Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad. | 3. Enjoy at room temperature or chilled. | 4. Note: excellent with pita crisps. | 5. Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english cucumber	2		sliced	-	-	-	-
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
goat cheese	70	g	crumbled	316.4	1.5190000000000001	21.364	24.913
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
black pepper	1	dash		0.251	0.064	0.0104	0.0033
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.