RecipeDB

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Aash-E Shalgham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2898
Energy (kCal)9470.48
Carbohydrates (g)2041.8891
Protein (g)331.8582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 500 8540.0 1961.15 274.5 30.5
    grain rice 100 - - - -
    lamb 200 g ground ground 534.0 0.0 33.76 43.18
    onion 2 120.0 28.02 3.3 0.3
    pea 50 g split 21.0 3.775 1.4 0.1
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    mint 100 250.8 47.937 18.753 4.1610000000000005
    cooking oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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