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Cucumber Yogurt Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.943
Energy (kCal)68.173
Carbohydrates (g)16.5716
Total fats (g)0.5326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sliced cucumbers in strainer and sprinkle salt on them. Set aside. | 2. Crush garlic and mash together with mint with mortar and pestle or with wood spoon. | 3. Combine yogurt and garlic/mint mixture together. Stir well. | 4. Fold in cucumber slices and serve cold, with a mint garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 4 peeled cut 62.4 15.1008 2.7039999999999997 0.4576
    plain yogurt 1 1/2 1/2 - - - -
    salt 2 tablespoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    mint 1 tablespoon diced - - - -
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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