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Middle Eastern Green Beans and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.5595
Energy (kCal)651.1394
Carbohydrates (g)65.9726
Protein (g)13.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup cooked - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 4 chopped canned chopped drained 167.44 37.128 8.736 1.456
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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