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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin cooking rice. | 2. Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes. | 3. Add green beans and saute about 8-10 minutes. | 4. Add garlic and saute 1 minute. | 5. Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water. | 6. Cover and cook 15-20 minutes. | 7. Serve over warm rice with parsley sprinkled on top if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup	cooked	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
green bean	1		trimmed cut	31.0	6.97	1.83	0.22
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	4		chopped canned chopped drained	167.44	37.128	8.736	1.456
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.