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Yemeni Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8637
Energy (kCal)306.4529
Carbohydrates (g)43.6648
Protein (g)10.7454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2/3 cup rinsed 54.4133 11.3652 4.5995 0.2823
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 3 -4 unsalted canned pureed 0.0 0.0 0.0 0.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 3/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    bell pepper 1/2 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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