RecipeDB

Cooking in progress....

Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.189
Energy (kCal)1291.5959
Carbohydrates (g)222.0781
Protein (g)69.8986
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    corn 1/2 package - - - -
    flour tortilla 12 - - - -
    cheddar cheese 1 cup shredded - - - -
    vegetable oil 1/4 cup 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition