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Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8986
Energy (kCal)1291.5959
Carbohydrates (g)222.0781
Total fats (g)19.189
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. | 2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas. | 3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    corn 1/2 package - - - -
    flour tortilla 12 - - - -
    cheddar cheese 1 cup shredded - - - -
    vegetable oil 1/4 cup 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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