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Green Beans With Walnuts(Armenia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9401
Energy (kCal)1283.2665
Carbohydrates (g)41.9022
Total fats (g)124.1723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a sauté pan and sauté onions until they start to soften and take on some color, about 10 minutes. Add tomatoes and sauté until the tomatoes start to break up. Then add salt and pepper, turmeric and cinnamon and stir again. | 2. Mix the water and the tomato sauce together and add to the onions and tomatoes. | 3. Cook to warm then add the green beans and cook covered for about 20 minutes, stirring occasionally, until the green beans start to soften. Then cook uncovered until the beans are tender but still firm. | 4. Place on plate and sprinkle walnuts over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 stemmed 31.0 6.97 1.83 0.22
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 2 peeled diced 88.0 20.548000000000002 2.42 0.22
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1 teaspoon - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    water 1 cup 0.0 0.0 0.0 0.0
    tomato sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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