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Quick Hawaij

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3015
Energy (kCal)213.661
Carbohydrates (g)41.5038
Total fats (g)5.7339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a jar. | 2. Cap tightly and shake until well-combined. | 3. Keeps up to 6 months if stored away from heat and light. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    cumin 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    turmeric 3 tablespoons ground 87.984 18.9335 2.7298 0.9165
    salt 3 tablespoons coarse - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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