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Fassuliyyeh Baidah (white Bean Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30681.8907
Energy (kCal)485388.415
Carbohydrates (g)182.7703
Total fats (g)39177.3225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a stock in a medium-sized pot by frying the onion until golden then adding water to fill 3/4 of the pot. | 2. Add meat (can be frozen), baharat and salt. | 3. Cook until meat is ready (about 3/4hr). | 4. While the stock is cooking, cook the white beans. | 5. Place in small pot with a lot of water. | 6. Bring to the boil. | 7. When the water boils, turn off heat and leave for 1/2 hr. | 8. Heat again and cook until ready. | 9. Once the meat is ready, strain stock and then strain stock into medium pot, until it reaches about 1/4 of the pot. | 10. Add meat and beans. | 11. Put at medium heat. | 12. Puree tomatoes with a small amount of water. | 13. When the meat stock has reached boiling point, strain tomato puree into pot using a colander. | 14. (Swish with your hands to make it much quicker!). | 15. Ratio of tomatoes to stock should be about 3:2. | 16. Add tomato paste to taste and to achieve a nice red colour. | 17. Keep at a light boil. | 18. Dice garlic and finely chop parsley/coriander. | 19. Fry garlic in a small amount of oil until golden and then add parsley/coriander and fry for a few seconds. | 20. Add to soup. | 21. Cook soup at a light boil for a further 10 minutes. | 22. Serve in small bowls alongside rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 400 484444.8 0.0 30627.072 39172.896
    onion 1 64.0 14.944 1.76 0.16
    cooking oil - - - -
    baharat 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    white bean 1 cup black-eyed 722.4 133.8375 45.3865 2.537
    tomato 7 154.98 33.4929 7.5768 1.722
    tomato paste teaspoons - - - -
    garlic 1/2 clove 2.235 0.4959 0.0954 0.0075
    parsley - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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