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Corned Beef Hash Breakfast Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7571
Energy (kCal)1559.9418
Carbohydrates (g)188.2369
Total fats (g)48.8353
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix corned beef hash, black beans, garlic powder, chili powder, salt, and pepper in a saucepan. Cook on medium-high heat for about 8-10 minutes, stirring occasionally, until bubbly and meat starts to brown. Transfer to a warm dish. | 2. Heat oil in skillet over medium to medium-high heat. Pour in eggs. Cook and stir, lifting up edges of eggs to let uncooked egg reach skillet surface. Remove from heat when eggs are still slightly glossy or to desired doneness, about 4 minutes. | 3. Distribute the corned beef hash mixture onto the flour tortillas. Top with scrambled eggs, salsa, cheese, sour cream, and cilantro. | 4. Garnish with lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    egg 4 beaten 286.0 1.44 25.12 19.02
    flour tortilla 10 soft - - - -
    pico de gallo salsa 1/4 cup - - - -
    mexican cheese 1/4 cup shredded blend 123.09 1.5279 7.0752 9.8934
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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