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Classic Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9591
Energy (kCal)140.189
Carbohydrates (g)32.2734
Protein (g)7.1763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 2 cups cracked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    tomato 2 32.76 7.0798 1.6016 0.364
    green onion 1 bunch - - - -
    mint 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    parsley 2 cups 43.2 7.596 3.5639999999999996 0.948
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    extra virgin olive oil 1/2 cup - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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