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Mujadarra ( Spotted)!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7147
Energy (kCal)982.627
Carbohydrates (g)156.4428
Total fats (g)33.2351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the lentils in 2 cups water for 30 minutes. | 2. Add rice and another cup of water and cook for 15 minutes. | 3. Add salt and allspice and let it simmer for another 10 minutes. | 4. Fry onions in oil till golden brown and serve on top or mixed in. | 5. Season to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup washed - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 sliced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    water 2 cups 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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