Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium, non-stick skillet or saucepan, heat oil over medium. Add onion and cook, stirring, until they start to soften, about 5 minutes. | 2. Add tomatoes and cook for about 3 minutes. Stir in curry paste and cook for about 2 minutes. Add coconut milk and raise the heat to high; bring to a boil. Boil 4 minutes to reduce slightly. Stir in lentils and reduce heat to medium. Simmer 5 minutes to thicken slightly. Remove from heat and stir in cilantro. Season to taste with salt and pepper. | 3. Spread quinoa, if using, on a plate or in a bowl. Top with lentils. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
yellow onion	1		diced	44.0	10.274000000000001	1.21	0.11
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
thai red curry paste	3	tablespoons		479.1167	0.0	106.59	2.6917
coconut milk	16	ounces	unsweetened	1043.2613	25.129	10.3873	108.1363
green lentil	19	ounces	rinsed drained cooked	479.1167	0.0	106.59	2.6917
cilantro leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
kosher salt black pepper			ground	479.1167	0.0	106.59	2.6917
quinoa			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.