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Thai Curry and Coconut Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.4456
Energy (kCal)1735.108
Carbohydrates (g)45.0825
Protein (g)120.416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    thai red curry paste 3 tablespoons 479.1167 0.0 106.59 2.6917
    coconut milk 16 ounces unsweetened 1043.2613 25.129 10.3873 108.1363
    green lentil 19 ounces rinsed drained cooked 479.1167 0.0 106.59 2.6917
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    kosher salt black pepper ground 479.1167 0.0 106.59 2.6917
    quinoa cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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