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Hummus, Hamos, Houmous, Hommos, Hommus, Hummos, Hummous, Humus!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2685
Energy (kCal)1493.6078
Carbohydrates (g)209.0166
Protein (g)72.5905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    extra virgin olive oil 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 3/4 teaspoon - - - -
    kashmiri chili powder 1 pinch - - - -
    sumac 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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