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Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1945
Energy (kCal)978.54
Carbohydrates (g)34.3452
Total fats (g)66.4036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Rub the lamb all over with the oil and then with the seasonings. | 3. Grill the lamb until medium-rare, turning once (internal temp 135F; about 40 minutes on an outdoor grill). | 4. On a baking sheet, toast the pecans in preheated oven for about 10 minutes. | 5. In a bowl, cobine the remaining ingredients and toss to mix. | 6. Sprinkle the pecans over the top of the tossed salad. | 7. Slice the lamb thin when it finishes cooking, then serve the salad with the grilled lamb on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1/2 butterflied 521.64 0.0 40.6199 38.7148
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1 dash - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 2 pressed - - - -
    pecan 1/2 cup 143.1733 26.831999999999997 2.9467 3.016
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    baby spinach leaf 2 cups - - - -
    mint leaf 1 cup chopped - - - -
    salt - - - -
    pepper 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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