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Chef Beorn's Tri-Tip Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)783.9338
Energy (kCal)9426.4714
Carbohydrates (g)281.0549
Protein (g)305.1453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 2 lb cut 1024.5357 0.0 207.4458 15.504000000000001
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    canola oil 1 ounce 250.6095 0.0 0.0 28.3495
    salad green 5 cups mixed 5230.75 90.16 23.275 530.7925
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    mint leaf 15 chopped 151.3 0.0 33.66 0.85
    kaffir lime leaf 6 151.3 0.0 33.66 0.85
    bell pepper 6 ounces Red diced 151.3 0.0 33.66 0.85
    red onion 5 ounces diced 114.8154 11.4248 1.1482 6.8606
    olive oil 5 ounces 1253.0476 0.0 0.0 141.7475
    balsamic vinegar 2 ounces 49.8951 9.6558 0.2778 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    parmesan cheese 1 ounce Shredded 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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