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Metric Bagels (When I Go Back Home)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15795.674
Energy (kCal)495411.1227
Carbohydrates (g)100452.342
Total fats (g)2288.4601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, sprinkle yeast over warm water to soften; stir to dissolve. | 2. Add 2 tablespoons sugar, oil, 6 cups of flour, and salt. | 3. Mix thoroughly until the dough forms up and leaves the sides of the bowl. | 4. Turn dough out on floured board and knead, adding small amounts of flour as necessary. | 5. Bagel dough should be pretty stiff. | 6. Work in as much extra flour as you can comfortably knead. | 7. Knead until smooth and elastic, 12-15 minutes. | 8. Roll the dough into a ball, place it in a large oiled bowl, and turn to coat. | 9. Cover and let fully rise until an impression made with your finger remains and does not sink into the dough (about an hour). | 10. Punch down and cut into thirds, and roll each piece between your palms into a rope. | 11. Cut each rope into 4 equal pieces and shape into balls. | 12. Roll the first ball into another rope that is about 2" longer than the width of your hand. | 13. Make a ring with the dough, overlapping ends about 1/2" and sealing the ends by rolling with your palm on the board. | 14. If the dough resists rolling, dab on a drop of water with your finger. | 15. Evenly place the bagels on 2 nonstick baking pans or very lightly oiled baking sheets. | 16. Cover and let stand until puffy, about 20 minutes. | 17. While bagels are proofing, fill a 4 quart saucepan 2/3 full with cold water; add 1 tablespoon sugar and bring to a boil. | 18. When ready to cook, drop 2 or 3 bagels at a time into the boiling water and wait until they rise to the top. | 19. Cook for a total of 1 minute, turning once. | 20. Carefully lift each bagel out with a slotted spoon or skimmer. | 21. Drain momentarily. | 22. Turn into a dish with topping, if desired. | 23. Evenly space bagels on 2 nonstick baking pans or very lightly oiled baking sheets. | 24. Bake with steam in a preheated 500 degree F (260 degrees C) oven until well-browned, about 20 minutes. | 25. Turn bagels over when the tops begin to brown, and continue baking until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 475 0.0 0.0 0.0 0.0
    active yeast 4 - - - -
    white sugar 25 19350.0 4999.0 0.0 0.0
    vegetable oil 15 ml 118.9227 0.0 0.0 13.7961
    bread flour 960 474787.2 95391.45599999999 15756.096000000001 2183.232
    salt 20 - - - -
    white sugar 10 19350.0 4999.0 0.0 0.0
    poppy seed 25 1155.0 61.886 39.578 91.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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