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Kurdish Bulgur Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.106
Energy (kCal)694.9
Carbohydrates (g)127.9778
Protein (g)22.4676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallion 2 chopped 64.0 14.68 3.66 0.38
    red bell pepper 1/2 cup chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    basil leaf 1/2 cup - - - -
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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