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Kurdish Bulgur Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4676
Energy (kCal)694.9
Carbohydrates (g)127.9778
Total fats (g)16.106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium-high heat. | 2. Add the scallions and bell pepper and stir-fry for 30 seconds. | 3. Add the tomato and basil and continue to stir-fry for 2 minutes. | 4. Add the bulgur and mix well. | 5. Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low. | 6. Simmer uncovered until all the liquid has been absorbed, about 15 minutes. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallion 2 chopped 64.0 14.68 3.66 0.38
    red bell pepper 1/2 cup chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    basil leaf 1/2 cup - - - -
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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