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Kurdish Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0749
Energy (kCal)100.7345
Carbohydrates (g)20.9674
Total fats (g)1.9244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan and add cumin seed, cook just till fragrant. | 2. Add the onion and garlic and cook until onion is tender. | 3. Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot. | 4. Serve salad hot, garnished with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    cumin seed 1 tablespoon toasted 22.5 2.6544 1.0686 1.3362
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 inch grated - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    chick pea 2 cups canned rinsed drained - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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