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Kurdish Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9244
Energy (kCal)100.7345
Carbohydrates (g)20.9674
Protein (g)4.0749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    cumin seed 1 tablespoon toasted 22.5 2.6544 1.0686 1.3362
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 inch grated - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    chick pea 2 cups canned rinsed drained - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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