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Tunisian Tomato Soup With Chickpeas and Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9872
Energy (kCal)2013.5315
Carbohydrates (g)336.4709
Protein (g)99.2302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup sorted rinsed 81.62 17.0478 6.8992 0.4235
    cinnamon 1 - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cups minced 192.0 44.832 5.28 0.48
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 2 teaspoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cumin 2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    bay leaf 3 - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chickpea 2 cups cooked drained rinsed canned 1512.0 251.8 81.88 24.16
    black pepper - - - -
    cayenne pepper - - - -
    currant - - - -
    plain yogurt - - - -
    parsley chopped - - - -
    mint chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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