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Lavash Armenian Cracker Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7428
Energy (kCal)1470.315
Carbohydrates (g)283.4397
Total fats (g)23.3715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine 1/4 cup of flour(s) with water, yeast and salt and mix until well combined. | 2. Gradually add the remaining flour, mixing well. | 3. Add in the oil and honey, adding more water at this time if the dough is too dry, or more flour if the dough is too sticky. The dough is supposed to be very stiff. | 4. Knead the dough for approximately 10 minutes (see below), until a stiff, firm ball has formed. | 5. Allow the dough to rise until doubled in a covered bowl. Time will vary depending on room temperature, but should take approximately 2 hours. | 6. Knead the dough a second time and roll out until extremely thin. | 7. Preheat oven to 500 degrees. | 8. Spread the dough over a baking sheet and bake at 500 degrees for 3 minutes until the dough is brown. | 9. NOTE: You can mix knead the bread or use your food processor to knead dough for both kneading stages. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 1/4 cups 1326.0 280.683 51.519 9.75
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yeast 2 1/4 teaspoons 24.975 2.7567 3.2238 0.1215
    honey 1 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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