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Whole Wheat Flatbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.852
Energy (kCal)876.928
Carbohydrates (g)86.364
Total fats (g)57.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flours together. | 2. Mix salt into water to dissolve. | 3. Add water and oil to flour, mix well. | 4. Knead briefly on floured surface, let rest 10-15 minutes. | 5. Cut into 12 equal parts. | 6. Roll each flat, do not stack them. | 7. Cook on ungreased griddle, a few minutes on each side until golden brown. | 8. Optional - brush with melted butter or olive oil immediately after removing from griddle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    purpose flour 1 cup - - - -
    salt 1 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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