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Tabbouleh - Armenian Cracked Wheat Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.154
Energy (kCal)1621.4742
Carbohydrates (g)220.1292
Protein (g)39.0764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 1/2 1/2 718.2 159.327 25.809 2.793
    parsley 1 bunch minced - - - -
    scallion 1 bunch minced - - - -
    tomato 4 skinned peeled chopped 248.2759 55.0525 12.9535 2.1589
    mint 1 bunch - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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