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Tabbouleh - Armenian Cracked Wheat Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0764
Energy (kCal)1621.4742
Carbohydrates (g)220.1292
Total fats (g)77.154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulgur in cold water to cover, for an hour or so. | 2. Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt. | 3. Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste. | 4. It is important that vegetables be minced very fine. | 5. Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves. | 6. The leaves are used to scoop up the salad. | 7. Prepare the mixture early enough so flavors blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 1/2 1/2 718.2 159.327 25.809 2.793
    parsley 1 bunch minced - - - -
    scallion 1 bunch minced - - - -
    tomato 4 skinned peeled chopped 248.2759 55.0525 12.9535 2.1589
    mint 1 bunch - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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