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Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.4252
Energy (kCal)3359.5953
Carbohydrates (g)400.0591
Total fats (g)144.6423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all vegetables in a large bowl. | 2. Mix dressing ingredients and pour over the vegetables. | 3. Mix lightly. | 4. If you want to serve it warm, heat a couple of tablespoons in the microwave, do not overheat. | 5. Keeps well in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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