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Syrian Manoushi Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7228
Energy (kCal)460.1555
Carbohydrates (g)4.6683
Total fats (g)15.329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour into a large mixing bowl and add the yeast and salt. | 2. Dissolve the sugar in the warm water and dribble it into the dry ingredients until they absorb enough to make a sticky dough, how much water is required will entirely depend upon your flour. | 3. Mix in the olive oil and use your hands – or the dough hook on your electric mixer – to knead the dough until it is smooth and silky. It will take about 10 minutes. | 4. Lightly oil the ball of dough and put it into a bowl. | 5. Cover and leave in a warm place to rise for 2 hours, by which time it should have at least doubled in size. | 6. Knock the air out of the dough, then tip it out onto a floured work surface. Cut the dough into12 portions, then lightly flour each one and put them on a tray, covered, for another 10 minutes. | 7. When ready to cook, roll each portion out to a 15 cm (6 in) circle and cover with the topping of your choice. | 8. Bake in a hot oven (450 -500f) until done to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 355 g 315.95 0.0 70.29 1.775
    yeast 1 teaspoon dried 11.1 1.2252 1.4328 0.054000000000000006
    salt 1/2 teaspoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    water 175 -200 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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