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Low Fat Cilantro Jalapeño Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.116
Energy (kCal)2964.8566
Carbohydrates (g)412.2288
Protein (g)144.7228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 8 tablespoons 684.0 31.428 21.372 57.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon - - - -
    garlic clove 4 - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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