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Aunt Negla's Awarma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.703
Energy (kCal)3633.336
Carbohydrates (g)-
Total fats (g)293.7967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt the meat heavily and saute in a heavy pan, Cook past watery stage continue until tender but not mushy. | 2. meanwhile melt down fat and cook slowly until clarified. | 3. strain fat into jars containing the cubed lamb. | 4. the original recipe called for 1 leg of lamb + 1 lamb shoulder + 1 big sirloin. | 5. Seal the jars store in a cool dry place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3 lb fat 3633.336 0.0 229.703 293.7967
    lamb 3 cubed lean 3633.336 0.0 229.703 293.7967
    salt 1 tsb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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