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Tuna Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.478
Energy (kCal)210.6032
Carbohydrates (g)13.7079
Total fats (g)1.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a medium saucepan with non-stick cooking spray (or use oil if you like) and saute the onion and garlic for a few minutes. | 2. Add the hot pepper and tuna, and cook for 1 minute. | 3. Add the salt and spices, mix well. | 4. Add tomato sauce and about 2 tbsp water if mixture seems too dry. | 5. Next add the pasta and mix well, cover and reduce heat. | 6. Cook for about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    hot pepper 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    tuna 1 can drained - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tomato sauce 2 -3 tablespoons - - - -
    farfalle pasta 6 ounces 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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