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Middle East Spice Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7197
Energy (kCal)319.347
Carbohydrates (g)22.9184
Total fats (g)24.9481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, stir together sesame seeds, lemon rind, coriander, cumin, salt ; and cayenne pepper. | 2. When using:. | 3. For every 1 lbs of boneless / 2 lbs of bone-in meats mix 2 tbsp rub, 1 tbsp vegetable oil, 1 clove garlic or more. Spread on meat and let sit for 10 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon 2 tablespoons grated rind 7.685 2.4698 0.2915 0.0795
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 3/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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