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Cucumber and Tomato Salad (Khyar and Banadoora Salata)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0783
Energy (kCal)749.3
Carbohydrates (g)25.6866
Total fats (g)73.2534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cucumbers and tomatoes into large dice. Cut onion in half, peel, and slice each half very thin. Put cucumber, tomato, and onion in a large bowl. | 2. Mince or crush garlic very fine. Whisk together the lemon juice, olive oil, garlic, mint, salt and pepper and pour over the cut vegetables. Toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    tomato 3 98.28 21.2394 4.8048 1.092
    red onion 1 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 1 - - - -
    mint 1 tablespoon crushed 1.12 0.2382 0.06 0.015
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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