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Cucumber and Tomato Salad (Khyar and Banadoora Salata)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2534
Energy (kCal)749.3
Carbohydrates (g)25.6866
Protein (g)5.0783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    tomato 3 98.28 21.2394 4.8048 1.092
    red onion 1 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 1 - - - -
    mint 1 tablespoon crushed 1.12 0.2382 0.06 0.015
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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