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Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)251.8338
Energy (kCal)4157.9553
Carbohydrates (g)377.3251
Protein (g)139.9082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 16 ounces dried 1714.5773 285.5361 92.8503 27.3969
    tahini 1 cup 1368.0 62.856 42.744 115.2
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 10 tablespoons 33.55 10.5225 0.5337 0.366
    garlic 6 tablespoons 75.99 16.8606 3.2436 0.255
    red pepper flake 2 1/2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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