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Alfred's Iranian Yoghurt and Cucumber Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.4327
Energy (kCal)1333.33
Carbohydrates (g)108.7461
Total fats (g)8.8533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cut the cucumber very fine (it can be grated too). | 2. Place cucumber into a clean tea towel and squeeze out all the liquid (your hands will hurt after ward). | 3. Place all the ingredients in a large bowl and mix well. | 4. Serve! | 5. Flavours develop over time, so the longer you leave it in the fridge, the stronger the flavours will be. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 2 kg 1180.0 72.0 203.8 7.8
    cucumber 3 cucumbers sized 135.45 32.7789 5.8695 0.9933
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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