RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	14.84
Energy (kCal)	174.32
Carbohydrates (g)	12.53
Protein (g)	2.75
Fatty acids, total saturated (g)	12.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.57
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.50
Fiber, total dietary (g)	3.37
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.26
Energy (kJ)	727.65
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	2.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	6.34
Fatty acids, total saturated 18:2 undifferentiated (g)	0.23
Glucose (dextrose) (g)	1.42
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	177.26
Choline, total (mg)	12.70
Vitamin A, RAE (g)	55.90
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	91.30
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	50.16
Sodium, Na (mg)	18.30
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	14.84
Vitamin A, IU (IU)	1118.50
Energy (kcal)	174.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.82
Retinol (g)	0.00
Leucine (g)	0.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.53
Betaine (mg)	0.04
Selenium, Se (g)	3.82
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.08
Phenylalanine (g)	0.11
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.49
Lysine (g)	0.09
Fatty acids, total saturated 10:0 (g)	0.81
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.14
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	3.25
Valine (g)	0.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	446.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.14
Iron, Fe (mg)	3.56
Folate, total (g)	51.32
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	58.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	51.32
Fatty acids, total saturated 18:1 undifferentiated (g)	0.70
Magnesium, Mg (mg)	45.23
Ash (g)	1.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1277.92
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.75
Arginine (g)	0.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.08
Lutein + zeaxanthin (g)	75.64
Sucrose (g)	0.34
Alanine (g)	0.11
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.00
Fatty acids, total saturated 16:0 (g)	1.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.70
Glutamic acid (g)	0.58
Vitamin C, total ascorbic acid (mg)	42.27
Vitamin K (phylloquinone) (g)	4.01
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	227.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.73
Lactose (g)	0.00
Folate, DFE (g)	51.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	8	halved	peeled seeded	-	-	-	-
plain yogurt	1 1/3	cups	low-fat	-	-	-	-
milk	1/4	cup	low-fat	138.0	3.32	1.37	14.30
lemon juice	1/3	cup		17.89	5.61	0.28	0.19
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
salt				-	-	-	-
quinoa grain brown rice	1 1/3	1/3	cooked cooked	-	-	-	-
tomato	1/3	cup	seeded diced	8.94	1.93	0.43	0.09
olive oil	2	teaspoons		0.0	0.0	0.0	0.0
lemon juice	2	teaspoons		17.89	5.61	0.28	0.19
mint	3	tablespoons	chopped	7.52	1.43	0.56	0.12
cumin	1/4	teaspoon	seeded toasted chopped	1.96	0.23	0.09	0.11
salt				-	-	-	-
mint sprig	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chilled Cucumber-Yogurt Soup With Bulgur Timbales

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients