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Chilled Cucumber-Yogurt Soup With Bulgur Timbales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8402
Energy (kCal)174.3261
Carbohydrates (g)12.5384
Protein (g)2.7519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 8 halved peeled seeded - - - -
    plain yogurt 1 1/3 cups low-fat - - - -
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    quinoa grain brown rice 1 1/3 1/3 cooked cooked - - - -
    tomato 1/3 cup seeded diced 8.94 1.932 0.4371 0.0993
    olive oil 2 teaspoons 0.0 0.0 0.0 0.0
    lemon juice 2 teaspoons 17.8933 5.612 0.2847 0.1952
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    cumin 1/4 teaspoon seeded toasted chopped 1.9688 0.2323 0.0935 0.1169
    salt - - - -
    mint sprig 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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