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Baked Omelet (Kuku-Ye Sabzi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8776
Energy (kCal)813.619
Carbohydrates (g)72.2881
Total fats (g)45.2256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Advieh (Persian Spice Mix). | 2. Thoroughly mix the ground spices and the rose petals. Larger quantities can also be mixed and stored in an airtight container. | 3. Preheat oven to 350°F Pour the oil/ghee into an 8-inch baking dish lined with parchment paper. | 4. Break the eggs into a large bowl. Add the baking powder, advieh, salt, and pepper. Lightly beat in the garlic, chopped herbs, flour, and fenugreek. Adjust seasoning to taste. | 5. Pour the egg mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown. | 6. To serve unmold it by loosening the edge with a knife and inverting the dish onto a serving platter. Remove the parchment paper. | 7. NUSH-E JAN! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rose petal 1 tablespoon - - - -
    cinnamon 1 tablespoon ground - - - -
    cardamom 1 tablespoon ground 18.038 3.9713 0.6241 0.3886
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    ghee 1/2 cup melted - - - -
    egg 6 429.0 2.16 37.68 28.53
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 2 peeled crushed - - - -
    chive 1 cup chopped 14.4 2.088 1.5696 0.3504
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    dill 1 cup chopped 307.44 55.6114 16.1078 14.6563
    purpose flour 1 tablespoon - - - -
    fenugreek leaf 1 tablespoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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