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Mulligatawnski

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9497
Energy (kCal)1465.225
Carbohydrates (g)99.0114
Total fats (g)88.6083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large soup pot over medium heat. | 2. Add celery, onions, carrots, and garlic. Cook and stir for 3 to 4 mins., until vegetables begin to soften. | 3. Add chicken. Cook until chicken is no longer pink. | 4. Add curry powder, chili powder, cumin, and cloves. Cook and stir for 2 more minutes. | 5. Add broth, tomatoes, rice, salt, and pepper. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 minutes. | 6. Add apples and parsley. Simmer for 10 more minutes Remove from heat. | 7. Stir in sour cream and lemon juice. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast half 4 boneless skinless cut boneless - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    chicken broth 6 cups low-fat 468.72 11.34 66.8304 15.7248
    plum tomato 1 can drained cut - - - -
    grain white rice 1/2 cup uncooked - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    granny smith apple 2 cups peeled cored diced 126.44 29.6698 0.9592 0.4142
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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