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Tabbouleh - Wheat and Herb Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.184
Energy (kCal)576.7719
Carbohydrates (g)128.989
Protein (g)23.2679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian parsley 1 1/2 cups chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 6 diced 241.2594 52.1388 11.7949 2.6807
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    extra virgin olive oil 6 tablespoons - - - -
    romaine lettuce 4 leaves 4.08 0.7896 0.2952 0.07200000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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