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Hummus Bi Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.7389
Energy (kCal)1907.47
Carbohydrates (g)201.5713
Total fats (g)71.2707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a food processor or blender. Add a few tablespoons of the reserved liquid. | 2. Puree the mixture for 1 minute or until smooth, adding more liquid if necessary to facilitate blending. | 3. For thicker consistency, add less tofu. For thinner consistency, add more reserved liquid. | 4. DO NOT add water to thin the hummous. | 5. Best prepared 1 hour in advance. | 6. Garnish top of hummous with toasted sesame seeds and fresh parsley if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 16 ounces drained soft 653.1723 12.6099 78.3353 39.5532
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1/2 teaspoon - - - -
    sesame seed toasted - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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