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Amba (A Spicy and Savory Mango Condiment)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)221.8231
Energy (kCal)3119.162
Carbohydrates (g)191.6268
Protein (g)147.0032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 10 - - - -
    salt 5 tablespoons - - - -
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    mustard seed 250 2540.0 140.45 130.4 181.2
    cumin seed 1/2 cup ground 189.0 22.296999999999997 8.9762 11.2241
    red pepper 1/4 cup 15.0 3.3038 0.7012 0.165
    fenugreek 2 tablespoons ground 71.706 12.9537 5.106 1.423
    hot paprika 1/4 cup - - - -
    turmeric 2 tablespoons 58.656000000000006 12.6223 1.8198 0.611
    garlic 2 heads peeled chopped - - - -
    corn oil more 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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