Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place spaghetti squash halves, cut sides down, on a baking sheet. | 3. Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti. | 4. Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease. | 5. Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes. | 6. Spoon spaghetti squash onto each plate; top with ground turkey mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1		halved seeded	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green bell pepper	2		diced	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
turkey	1	pound	lean ground	648.2681	0.5893	98.1016	25.5681
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tomato	1/4	cup	sun-dried	10.35	2.295	0.54	0.09
tomato sauce	1	can		-	-	-	-
chicken bouillon	1	cube		10.68	0.7204	0.6664	0.5552
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	1	teaspoon	seasoned	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.