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Mexican Spaghetti Squash Stir Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.4804
Energy (kCal)1911.9967
Carbohydrates (g)213.4045
Protein (g)167.1434
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 halved seeded - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 2 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    turkey 1 pound lean ground 648.2681 0.5893 98.1016 25.5681
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1/4 cup sun-dried 10.35 2.295 0.54 0.09
    tomato sauce 1 can - - - -
    chicken bouillon 1 cube 10.68 0.7204 0.6664 0.5552
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 teaspoon seasoned - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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